– Squash is often compared to tennis. And the conclusion that most people come to is that half an hour of squash is equivalent to three hours of tennis in terms of the number of kilometers run on the court, says Rashid Younis.
– It’s a great sport to get fit and lose weight, he continued.
Studies show that squash players can maintain heart rates high enough to achieve good conditioning effects, burning 600 to 850 calories per hour, according to Norwegian Health Informatics.
The fitness effects depend, among other things, on how experienced and skilled you are, how hard you push yourself, how long the ball is in play, and how quickly the ball is returned.
In the instructional video below, Rashid Younis explains which balls not to start with, how to hold the racket, how to serve, and how to set up difficult shots, among other things.
Read also: Here’s How We Train Now
How to get started
How to hold a racket
How to do good service
How to manage a tough battle
How to do a backhand stroke
How to play a forehand shot
Also read:
Get some exercise!
Two days of training is enough
This is the amount you should eat after exercise
That’s why you should brush your teeth before exercise.
This article was created in collaboration with How come . View other instructional videos Here.
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