More than enough has been written about sleep. Each of us knows that it is important, but do you know what affects everything? It is not only the shortcomings that harm us, but also the advantages. See everything you need to know about sleep.

Why is sleep important?

Quality sleep is absolutely key to the proper functioning of our entire body. During sleep, the body can regenerate, gain the necessary strength and energy, and also regulate itself: rid itself of toxins, strengthens muscles and bones. If we lack sleep, the body also does not regenerate, our immune system is not maintained and we are more susceptible to all kinds of infections. Sleep is not only important for physical condition, but also affects psychologically. Our brain is basically affected by its quality, especially memory and learning ability.

Ideal bedtime

Optimal sleep time is individual for each person. About 7 to 8 hours is usually reported, with regular sleep lasting less than 6 hours a day or more than 10 hours being considered unhealthy. Yes, you read that right. Even long sleep is not beneficial for the body. In such cases, there is a higher risk of impaired brain function, poorer mental health, and a higher risk of stroke or heart disease. So don’t underestimate sleep, but don’t overdo it either.

Sleep problems

Falling asleep without problems is not a given. Insomnia affects more and more people, stress, ubiquitous appearance and poor lifestyle are the causes. The most common sleep problems include insomnia, another sleep disorder is narcolepsy, a condition in which a person, on the other hand, falls into a deep sleep at any time of the day, even for a few minutes.

How to deal with insomnia?

First of all, try a digital detox and you will soon sleep better. Put your cell phone at least half an hour before bed, as well as other electronics. Fatty and heavy foods are also not good for sleep. If you fill your stomach right before bed, it has to work on digestion and won’t let you fall asleep. If you can’t do without food, eat something light. If you can’t fall asleep despite fixing all your habits, don’t refuse dietary supplements. The ideal is one that contains L-tryptophan, it is he who is responsible for the formation of the sleep hormone in our brain. “L-tryptophan belongs to the essential amino acid chain, which means the body can’t produce it on its own. We have to take it in our diet, or in dietary supplements. I can recommend, for example, Barny’s HypnoX® L-tryptophan + herbs, which in addition to being efficacious also contain 6 types of herbs that help sleep quality,” explained MUDR. Marie Vikova.

How to improve your sleep pattern

It’s no surprise that our bodies love regular routines. Therefore, determine the exact time when you will sleep and wake up. Try to follow this rule even during weekends or holidays and you will see that your sleep quality will be much better.