Renew: 28/07/2022 04:01
Issued by: 28/07/2022, 04:01

Washington – Increasing the dose of exercise can prolong people’s lives. According to the World Health Organization (WHO), 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous activity should be included in the weekly routine.

A study of the he told CNN, published this week in the journal Circulation. It was conducted on 116,000 adults who provided reports on their physical activity for 30 years.

According to WHO, any increase in physical activity has an effect on longevity. The fewest cases of premature death occurred in the group that did 150 to 300 minutes a week of vigorous exercise or 300 to 600 minutes of moderate activity, said study author Dong Hon Lee of the Department of Nutrition at the Harvard TH Chan School of Public. Health.

“It’s important to say that we saw no negative trend in people reporting more than four times the recommended minimum activity,” Lee reports.

Less demanding activities include brisk walking, but also mowing the lawn or playing double tennis. Hiking, running, or playing soccer is considered intense.

According to CNN, the study confirms the WHO’s recommendations on how people should move, while encouraging increased physical activity in order to live longer.

“You might think that ten hours of moderate exercise a week is a lot and you can’t do it when you have all the other responsibilities,” says Lee. But according to scientists, exercise needs to be incorporated into the daily routine in order to become a part of it.

According to another study from last December, it’s best to create a workout schedule and not allow yourself to miss more than one.

There is no need to apply the “dose” immediately and all at once. Even 11 minutes of exercise each day has an effect on life expectancy, according to a study last year. Just take a brisk walk outside or on the treadmill, do four sets of weight training, do yoga or dance to three pieces of music.

United States Health Fitness