Many people think negatively about themselves. They compare themselves to others – they are not as smart, thin, beautiful, or successful as others. They look for what they missed in life or what they did wrong.

They do not believe in themselves, they rely on other people's opinions and thoughts, they prefer to listen to other people's opinions than make their own decisions. They don't believe in themselves. Unhealthy relationship with yourself.

“Because of constant comparison and an inability to listen to my inner voice, I realized that I didn't really know what happiness meant to me,” relationship expert and coach Sarah Bogdanski told huffingtonpost.com.

“Mainly because I was so dependent on other people, I forgot the most important thing, myself.”

But once someone realizes this, they will most likely start to pay more attention to themselves. It is best for him to start making efforts to strengthen his relationship with himself. “Many people can experience significant improvements in life, or the way they view it,” said the coach.

How to do it? Don't look back at the past, get clear on your values ​​and what is truly important to you, your life and your function in it, and gain the confidence to form your own decisions. Sarah Bogdanski has written a list of things a person can experience in the process of finding a relationship with themselves.

Gone are the days when you thought you were doing something you weren't sure about, or you didn't know why you were actually doing this or that thing. You will be the helmsman of your own ship, managing the thoughts, feelings, emotions that arise from everyday actions and responsibilities that everyday life brings. Everything will depend on you, no one else.

Maybe you will gradually stop calling your family or acquaintances if there is something you need to make a decision about. You will know that you have the right answers within you.

Once you start listening to your heart and trusting yourself, you will experience something new. Most likely, this will strengthen and grow self-confidence, which will not only please you, but also cheer you up.

If you truly find your way to your true self, you will love everything you do and who you are. You will accept your limitations, shortcomings and realize that they do not make you lower than others.

Most likely, if you change your attitude towards yourself, your relationships with the people around you will also change. A strong relationship with yourself will lead to stronger and more satisfying relationships with others. Because the more love you can develop for yourself, the more love you can give and receive.