The third annual Mental Health Day event was held in the park at Karlín Square. This year’s theme is “On anger and other good emotions” and visitors have the opportunity to learn a lot of information and tips on how to deal with emotions, as well as many other interesting recommendations on how to maintain mental health. . They can consult with experts from various organizations, of which there are more than 15 this year.

“Over 20 mental health organizations are represented here, so people can pick up a business card, check out the organizations involved in mental health, and there are workshops and moderated discussions throughout the day with certified psychotherapists, there’s also canis therapy here, how dogs help humans , a workshop on mindfulness is taking place here, so there is a rich program throughout the day,” said Hana Novotná (STAN), representative of Prague City Council 8.

Workshops and creative activities are set up for children, so adults can stop by and chat quietly.

“I think that since the first year we have moved a lot in terms of professionalism, we have moderators here, discussions are really held with experts dedicated to this topic throughout the Czech Republic, so I am very happy that we managed to get workers who really- true certified here, this is not just esotherapy, this is truly certified psychological help. I’m looking forward to the mindfulness workshop and since I have a little daughter, we will definitely go see the dogs and see canistherapy.” said Hana Novotná (STAN), representative of Prague City Council 8.

World Mental Health Day falls on October 10 and coincides with this day the goal is to spread awareness about mental health topics and remind people of the importance of treating and preventing mental illness. If you suffer from mood swings, insomnia, anxiety, or other psychological problems, don’t be afraid to talk about your problems and seek professional help.